Healthy Family, Happy Family: The Complete Healthy Guide to Feeding Your Family

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ReadHowYouWant.com, 2011 - Cooking - 454 pages
This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less.Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don't have to cook every night. It also teaches you how to 'market' healthy food to fussy kids so that they choose vegies over KFC!The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.
 

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Contents

Nutrition in a nutshell
13
Marketing magic
42
How to make healthy cooking happen
98
Getting started
122
A healthy lunch box
140
Recipes
159
MY REWARD CHART 349 Appendix 1 FAQS AND PROBLEMSOLVING
359
SHOPPING LISTS AND FURTHER RESOURCES 400
373
Endnotes
402
Index
415
Copyright

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