The biggest difference between dieting and fasting is--dieting can reduce the amount of poisons you put into your body, but fasting removes toxins from your system completely, and keeps them out. Begin this 10-day program anytime and repeat it as often as you need it. Start simply, with partial fasts. Then learn how to skip a meal intelligently, and let up on desserts or coffee without withdrawal pangs. Try fruit-based and grain-based fasts for one day or longer. Substitute quick-energy health juices and teas instead of calorie-packed snacks. Recipes show how to get the nutrition you need. Enjoy the bracing changes fasting can bring, as you lower your cholesterol, grow healthier hair, and tone your muscles. 96 pages (all in color), 6 1/4 x 8 3/4.
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gesundes Fasten English Foreword
Originally published in Germany
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10-day program abstain acids apple Bircher muesli black tea blood pressure body body's Buchinger's buttermilk cancer carbohydrates carotene chamomile cold water colon cleansing cups of herbal Curative Fasting days of fasting Detoxifies diet disorders drink enema Epsom or Glauber Epsom salts fast days fast diary fat cells feel figs or prunes fresh fruit fruit and vegetables fruit juice Full Fasting glass of mineral Glauber salts half a quart healing health food store healthy herbal tea herbs honey hot-and-cold shower hunger Hunzas juice fast kidneys lemon letdown day liter liver meal plans melba toast metabolic methods milk mineral water muesli normal nourishment nutritional oatmeal Otto Buchinger parsley pH-level Porridge Porridge Fast Potassium potatoes recipe recovery days rice sauerkraut sauerkraut juice Schroth skin spoon stimulates stomach strengthens sugar table salt tablespoons teaspoon tion toxins uric acid vegetable broth vegetable juice vitamins walk weight loss whey yogurt