Healthy Fats for Life: Preventing and Treating Common Health Problems with Essential Fatty Acids
You CAN eat fat and be healthy!
For years we have been told that "fat" is bad for us. But the low-fat and no-fat-diets designed to improve our health have instead created an overweight society with skyrocketing rates of heart disease and diabetes. Recent scientific research has shown that certain types of essential fatty acids (EFAs) — healthy fats — improve immune and hormone functions, and play a vital role in treating all forms of degenerative disease, including cancer.
Healthy Fats for Life will help you to understand the difference between "good" fats and "bad" fats, while providing a simple plan for obtaining essential fats to reach optimum health. Learn how to:
You'll discover the important role of essential fatty acids for health and learn how to easily incorporate them into your diet to reduce the risks of disease.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- under the desk exercise bike
- find yoga
- federation of yoga teachers
- care personal abdominal equipment and exercise fitness
- one week lose weight menu plan
Win the War Against Weight
Have a Love Affair with Fat
Boost Your Brain Improve Mental Health
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