Healthy Food Choices: A Pure Vegetarian Recipe Book
This book is a compilation of some of the best recipes used in the HEALTHY CHOICES vegetarian nutrition classes conducted for the public over the past twelve years and is a result of requests from the people who have attended. The recipes are free of animal products and consequently free of cholesterol, use a minimum of separated fat and refined sugars and are free of harmful spices, baking soda, baking powder, and vinegar.
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FOREWORD by DeWitt Williams EdD MPH CHES
SOUPS CHOWDERS AND STEWS 115133
SWEET THINGS 134182
MISCELLANEOUS RECIPES 193212
Acid 0 g Alcohol 0 g Basic Components Vitamins blender Boron bulgur Caffeine 0 mg Calones Source Cholesterol 0 mg Components Vitamins Minerals cornstarch Fat Exchanges Protein Fats Cholesterol g Biotin g Caffeine g Folate g Niacin g Niacin-B3 g Pantothenic g Source g Vitamin g Vitamin E mcg 0 mcg mcg Dietary Fibre mcg Insoluble Fibre mcg Magnesium mcg Manganese mcg Mono Fat mcg Other Carbs mcg Phosphorus mcg Selenium mcg Sodium mg Alcohol mg Calcium mg Carbohydrates mg Copper mg Disacchandes mg Iodine mg Iron mg Monosacchande mg Omega mg Poly Fat mg Potassium mg Saturated Fat mg Soluble Fibre mg Trans Fatty mg Zinc mL 1 cup mL 1 tsp Mono Unsat Niacin Equiv Omega 3 Fatty oregano Other/Missing oz-wt Pantothenic Acid Poly Unsat Riboflavin-B2 rolled oats Source of Calones Source of Fat Starch Tbsp Thiamin-B1 tofu Trans Fatty Acid Vitamin E mg Vitamin-B12 0 mcg Vitamins Minerals Calones