Healthy Food for Healthy Kids: A Practical and Tasty Guide to Your Child's Nutrition
A parent's practical guide to selecting and cooking healthy meals for kids, and to creating healthy attitudes about food. Nutritionist Bridget Swinney has created a parent's primer for teaching children healthy eating habits, and she offers hints and recipes for happy mealtimes. The book covers: shopping and setting up a health- and kid-friendly kitchen; the relationship between eating habits and health; establishing healthy habits; food safety, food allergy, and vegetarian eating; feeding infants and toddlers, including a guide to introducing solids; creating fun and nutritious snacks, lunches, dinners and desserts; finding the healthiest fast foods and convenience foods; and tips on healthy eating on the road. All recipes have a nutritional breakdown for calories, fat and key vitamins and minerals.
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Eating Habits and Good Health
Establishing Healthy Habits
Just the Facts
Food Allergies and Intolerances
Fun Snacks for Home and School
Breastfeeding and Bottlefeeding
Feeding Your Baby
Feeding Your Toddler and Preschooler
Feeding Your SchoolAge Child
Complete Menus for All Occasions