Healthy Foods: Fact Versus Fiction
This book presents research findings about 50 foods that are commonly touted as healthy and educates readers about the medical problems they purportedly alleviate or help prevent.
As the incidence of childhood obesity in the United States continues to increase at an alarming rate and food costs skyrocket, this book arrives at a perfect time for health-conscious consumers, providing an authoritative reference for anyone looking to make wise eating decisions at home, work, school, or in restaurants. Healthy Foods: Fact versus Fiction is the result of a collaborative effort between a medical doctor and an award-winning journalist and author on nutrition. This book provides actual research findings to shed light on the true benefits of the most popular health foods--and in some cases, debunk misconceptions surrounding certain foods.
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Healthy Foods: Fact Versus FictionUser Review - Book Verdict
This highly accessible guide reviews research regarding the health benefits of 50 common foods. It is a quick read but does not need to be read cover to cover; users are likely to flip directly to ... Read full review
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