Reflexology: Healthy Inspiration

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Sterling Publishing Company, Inc., 2006 - Health & Fitness - 256 pages
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Reflexology is for everyone: It’s a simple, natural, and noninvasive therapy that employs the power of touch to heal, physically and spiritually. Using this straightforward, abundantly illustrated handbook, even beginners can achieve amazing results. In easy-to-follow form, it covers both foot and the less widely practiced hand reflexology, and explains the wide-ranging benefits of each. Who would have imagined that a form of massage could do so much, from improving circulation and relieving stress to aiding joint mobility and alleviating respiratory problems? With detailed charts as a guide, learn all the basic techniques, the correct sequence of moves, the reflexes of the left and right feet and hands, treatments for common ailments, and ways to enhance a session. Tip boxes throughout provide lots of extra advice.
 

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Contents

Introduction
7
Foot reflexology
61
Hand reflexology
137
I
185
37
235
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