Healthy Intelligent Training: The Proven Principles of Arthur Lydiard

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Meyer & Meyer Verlag, 2010 - Sports & Recreation - 279 pages
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The biggest dream of every ambitious athlete is to win an Olympic Medal. Healthy Intelligent Training is the ultimate training guide for athletes and their coaches on their way to Olympic Gold. Athletes and coaches find straightforward answers to all training issues such as training intensity, overtraining and nutrition. The successful ......
 

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Contents

VI
17
VIII
26
IX
27
X
28
XI
29
XII
31
XIII
32
XIV
33
XCVIII
144
XCIX
147
C
149
CI
150
CII
151
CIII
153
CIV
158
CV
159

XV
35
XVII
37
XVIII
39
XIX
40
XXI
45
XXII
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XXIII
51
XXIV
52
XXVI
53
XXX
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XXXI
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XXXII
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XXXIII
57
XXXIV
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XXXVI
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XXXVII
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XXXVIII
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XXXIX
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XL
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XLII
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XLIII
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XLIV
67
XLVI
70
XLVII
73
XLIX
75
L
77
LI
78
LII
81
LIII
82
LIV
83
LV
84
LVI
86
LVIII
87
LIX
89
LX
91
LXI
92
LXIII
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LXIV
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LXV
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LXVII
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LXVIII
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LXIX
108
LXXI
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LXXIII
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LXXIV
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LXXVI
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LXXVII
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LXXVIII
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LXXIX
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LXXXI
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LXXXIII
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LXXXV
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LXXXVIII
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LXXXIX
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XC
129
XCII
133
XCIII
135
XCIV
136
XCVI
140
XCVII
142
CVI
161
CVIII
164
CIX
165
CX
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CXI
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CXIV
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CXV
172
CXVII
183
CXVIII
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CXX
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CXXII
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CXXIV
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CXXV
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CXXVI
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CXXVII
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CXXVIII
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CXXX
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CXXXII
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CXXXIII
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CXXXV
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CXXXVI
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CXXXVII
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CXXXIX
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CXLII
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CXLIII
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CXLIV
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CXLV
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CXLVI
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CXLVIII
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CL
230
CLI
234
CLII
236
CLIII
237
CLIV
239
CLV
240
CLVI
242
CLVIII
243
CLIX
244
CLX
245
CLXII
246
CLXIV
249
CLXV
253
CLXVI
254
CLXVII
255
CLXVIII
256
CLXX
257
CLXXI
258
CLXXII
259
CLXXIV
260
CLXXV
261
CLXXVII
262
CLXXVIII
264
CLXXIX
266
CLXXX
267
CLXXXI
269
CLXXXIII
272
CLXXXIV
275
CLXXXV
280
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About the author (2010)

For over ten years Keith Livingstone was nationally ranked as a distance runner in both New Zeeland and Australia, over road, track, and cross-country. He has won a number of regional titles.

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