Healthy Kids for Life

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Simon and Schuster, 1988 - Family & Relationships - 222 pages
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Relates the appallingly high numbers of unfit American children and offers a total get-in-shape strategy for youngsters ages five to twelve, along with a family fitness quiz and a plan for better nutrition

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Healthy kids for life

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This book, devoted primarily to the exercise and nutritional needs of children, is structured especially for parents seeking guidance in these areas. Guidelines are based on scientific findings ... Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- what exercise burn the most calorie
- back dumbbell exercise
- hypnosis weight loss scripts
- equipment exercise personal care and abdominal fitness
- restaurant food nutrition facts applebees


Healthy for Life

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