Healthy Life Kitchen

Front Cover
Harper Collins, Dec 21, 2010 - Cooking - 368 pages

If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ...

This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think.

When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favourite foods? What if we could take recipes from our childhood or our favourite cookbooks and find healthier ways to enjoy them?

Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you!

After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series.


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Evaluating Your Kitchen
Creating an Efficient Dishwashing System
The Dangers of Aluminum Teflon and Stainless Steel
In with the Good Stuff
Healthy Conversions
Preparation Cooking
Ideal Uses for Natural Oils
The Benefits of Food Combining
Grain and Pasta Entries
Side Dishes
Additional Recipe Categories

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About the author (2010)

Marilu Henner is well known for her roles in Taxi and Evening Shade and her participation in The Celebrity Apprentice. She is the author of two other New York Times bestselling books, Marilu Henner's Total Health Makeover and Healthy Life Kitchen. She lives in Los Angeles.

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