Dorling Kindersley, 1996 - Health & Fitness - 72 pages
Core information on a variety of subjects is reduced to the 101 most crucial facts you must know. The pocket-size paperback format makes it ideal for quick reference. Hundreds of crisp, full-color photographs are combined with thoroughly researched text in these handy books.
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ESSENTIAL TIPS PAGES 817
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activity body body's bread brush caffeine calcium calories carbohydrates cause cereals chicken cholesterol Choose coffee complete protein Consult your doctor contraceptive coronary heart disease deficiencies digestive drink drugs eat a poor eggs EMERY BOARD energy essential amino acids excess eyes tested fatty foods first-aid fish Floss fluoride Folic Acid Food Fiber fruit and vegetables glass growth hair healthier healthy diet healthy option heart disease help prevent infection intake Intrauterine Device Keep kg 5 ft low-fat Maintains healthy massage meals meat-free day metabolism milk muscles nails normal nutrients nutritious obese Pap smear pasta peptic ulcers Pill poultry pregnancy problems processed food red blood cells red meat reduce the risk regularly relax rice safety salad saturated fats Selenium skin smoking snack source of protein Starch stress Stretch sugar symptoms tissues ulcers Unsaturated Fats vital vour Wash weight whole wheat women yogurt