Healthy Living: Life-boosting, stress-beating, age-busting ways to total health

Front Cover
Infinite Ideas, Dec 20, 2011 - Health & Fitness - 192 pages
Do you ever wish you could feel energised and healthy every day? Are you sick and tired of feeling sick and tired? Look no further; in thirty practical and down to earth chapters this book will show you: ways to get into exercise; how celebrities stay healthy; the top foods to keep you feeling fantastic; how to tell if your constant lack of energy could be a sign of illness; and, why your attitude to life is as important as diet and exercise.
 

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Contents

Introduction
9
One The basics
13
Be healthier by tomorrow
14
Start exercising when you really dont want to
19
Drinking your way healthy
29
Boost your immunity
33
Fighting free radicals
38
Tired or ill?
44
Shopping for energy
96
Getting over being overwhelmed
102
Getting to know your shadow
106
Three Healthy and energised
113
Stressproof your health
114
Safeguard your fertility
119
Turning veggie
123
Supplementary benefits
126

Halle Berrys health plan
50
Just a minute to more energy
52
Avoid the brain drain
59
Try a little tenderness
63
Two Making changes
69
The real reason youre so tired
70
Sleep smarter
74
Makeover your metabolism
80
Improving your digestion
89
Michelle Pfeiffers health plan
94
Pump some iron
133
Forgive forget feel great
141
Feel rich
146
Four Optimum health
151
Gum shield
152
Bone up
156
Eat a better breakfast
160
Kate Winslets health plan
164
Index
186
Copyright

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About the author (2011)

Elisabeth Wilson has a degree in Medicine and for many years she worked in medical media before becoming a journalist. She has written extensively on relationships and sex in the British press with many columns in well-known publications like The Daily Mirror and The Mirror. Currently she is a contributing writing on health and well-being for the magazine She.

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