Healthy Weight Loss

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DK Pub., 1999 - Health & Fitness - 96 pages
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Four new and timely titles are added to the DK Healthcare Series all written by leading health expert and best-selling author, Dr. Miriam Stoppard. For anyone who would like to lose seven pounds in seven days (and who wouldn't?) then "Healthy Weight Loss" has the answer! Menus, relaxation, exercise, and how to change eating habits are all included in this excellent volume. Dr. Miriam Stoppard is known to millions worldwide as a leading authority on childcare and women's health .Based on the most recent medical research .Illustrated throughout with charts, illustrations, and photographs.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- easy yoga poses
- easy yoga positions
- easy yoga positions for overweight women
- eclectic yoga poses
- edmonton studio yoga

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About the author (1999)

Dr. Miriam Stoppard, the "Dr. Spock" of childbirth and best-selling author, is a leading authority on all aspects of parenting and childcare. She has gained international recognition in the medical field through her books, radio and TV appearances, and magazine articles. Her simple, practical style and ability to clarify complicated issues have won her a devout following. Complete Baby & Child Care has sold over 375,000 copies.

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