Healthy Nuts: Your Guide to the Healthful Benefits of Nuts

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Penguin Group (USA) Incorporated, Nov 30, 1999 - Cooking - 150 pages
This book shows how nuts can play a significant role in disease prevention. Citing research studies, Gene Spiller explains how the fats found in unrefined nuts provide of health benefits.

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Contents

The Quest for Food
7
Whats in a Nutshell?
29
Nuts in Disease Prevention
43
Copyright

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