Healthy, Wealthy & Wise: A Step-by-step Plan for Success Through Healthful Living
What is the secret to success in today's fast-paced, high stress world?
According to the findings of HealthStyle expert KRS Edstrom, M.S., success and good health are connected. In fact, many of America's most prominent leaders attribute their success to achieving and maintaining a healthy lifestyle.
In this comprehensive guide, you'll find personal stories and tips from such powerful leaders as ... Debra Fields, Mrs. Field's Cookies ... James Kinnear, Texaco ... Paul Oreffice, Dow Chemical ... Kay Koplovitz, USA Network ... James Sullivan, Chevron ... Mary Kay Ash, Mary Kay Cosmetics ... Malcolm Stamper, Boeing Company ... Eileen Ford, Ford Models ... and dozens more, who disclose the health secrets that helped them get to the top. Then you'll be given a "fail-proof" step-by-step plan along with the missing link to past program success: motivation skills - internal as well as external fitness.
Want to make your lifestyle a healthstyle?
You'll discover hundreds of tested techniques and proven strategies that make it easy to eliminate stress ... look, feel and be healthier ... have more energy ... and remain positive and motivated about your life. And best of all, you will learn how to turn your busy lifestyle into an effortless and enjoyable HealthStyle.
This unique guide includes 11 Proven Steps to Motivation, including Exer-psychology, Mind-Over-Mouth, Reprogramming, Self-Dialoguing and Troubleshooting - that insure long-term success from the inside-out; a revealing and fun-to-take HealthStyle test; 3 stages to Successful Eating that help maintain health and weight goals. Includes Binge Therapy and a special program for "Carboholics" and "Fataholics;" Mental Fitness Techniques that lower your stress and improve your quality of life; the "No Time to Exercise" program that gets you in shape and fits into your busy schedule; a revolutionary Speed Cooking Plan that is designed for active "non-cooks" who want to eat well but can't devote their lives to cooking. How to prepare fast, delicious, low-fat recipes in quantity, for freezer-stocking, eat on-the-run, emergency meals - and more. You'll also find valuable "get-results" checklists, worksheets, and charts that help you hand-tailor your workouts to your active life. With this guide at your fingertips, you will have all the tools you need to achieve success in health, career, and - life!
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
alcohol American and/or better binge blood body bran bread breakfast breathing caffeine calories carrots cereal cheese Chicken and Rice cholesterol Christian Dior daily Debbi Debbi Fields dessert dietary dinner drink eggs Eileen Ford endorphins energy exercise program Favorite Foods feel fish frozen fruit Gilda Marx goals going habit HealthStyle HealthStyle Program Heart Rate HWW Diet HWW HealthStyle HWW leaders ingredients J. C. Penney Kay Koplovitz keep lose weight lunch Mary Kay Mary Kay Ash Mary Kay Cosmetics meals meditation Mental Fitness Calendar menu minutes motivated muffin muscle nonfat percent person Pilaf pounds recipes red meat reduce relaxed salad dressing saturated fat says snack Soup Speed Cooking Stage stay stretch success sugar tablespoons taste teaspoon technique tennis things Tips Tostada Vege-Sal vegetables vipassana vitamin walking week wheat women workout yogurt