Healthy, Wealthy & Wise: A Step-by-step Plan for Success Through Healthful Living

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Prentice Hall, Jan 1, 1993 - Medical - 288 pages
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What is the secret to success in today's fast-paced, high stress world?
According to the findings of HealthStyle expert KRS Edstrom, M.S., success and good health are connected. In fact, many of America's most prominent leaders attribute their success to achieving and maintaining a healthy lifestyle.
In this comprehensive guide, you'll find personal stories and tips from such powerful leaders as ... Debra Fields, Mrs. Field's Cookies ... James Kinnear, Texaco ... Paul Oreffice, Dow Chemical ... Kay Koplovitz, USA Network ... James Sullivan, Chevron ... Mary Kay Ash, Mary Kay Cosmetics ... Malcolm Stamper, Boeing Company ... Eileen Ford, Ford Models ... and dozens more, who disclose the health secrets that helped them get to the top. Then you'll be given a "fail-proof" step-by-step plan along with the missing link to past program success: motivation skills - internal as well as external fitness.
Want to make your lifestyle a healthstyle?
You'll discover hundreds of tested techniques and proven strategies that make it easy to eliminate stress ... look, feel and be healthier ... have more energy ... and remain positive and motivated about your life. And best of all, you will learn how to turn your busy lifestyle into an effortless and enjoyable HealthStyle.
This unique guide includes 11 Proven Steps to Motivation, including Exer-psychology, Mind-Over-Mouth, Reprogramming, Self-Dialoguing and Troubleshooting - that insure long-term success from the inside-out; a revealing and fun-to-take HealthStyle test; 3 stages to Successful Eating that help maintain health and weight goals. Includes Binge Therapy and a special program for "Carboholics" and "Fataholics;" Mental Fitness Techniques that lower your stress and improve your quality of life; the "No Time to Exercise" program that gets you in shape and fits into your busy schedule; a revolutionary Speed Cooking Plan that is designed for active "non-cooks" who want to eat well but can't devote their lives to cooking. How to prepare fast, delicious, low-fat recipes in quantity, for freezer-stocking, eat on-the-run, emergency meals - and more. You'll also find valuable "get-results" checklists, worksheets, and charts that help you hand-tailor your workouts to your active life. With this guide at your fingertips, you will have all the tools you need to achieve success in health, career, and - life!

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About the author (1993)

KRS Edstrom, M.S., is an author, lecturer, syndicated advice columnist, stress expert and meditation teacher whose work has been endorsed by major airlines, hospitals such as Cedars-Sinai and all media. Her books and meditation audios offer solutions for healthful, conscious living. Her steady selling Inner Mastery Series meditation audios, which can be sampled on her website, offer effective solutions for stress, insomnia and pain. KRS Edstrom has been widely quoted and featured in such publications as the Wall Street Journal, USA Today, Los Angeles Times, New York Post, Chicago Tribune, Elle, Glamour, Fitness, First for Women, Entrepreneur and Kiplinger's. Her book, Healthy, Wealthy & Wise, is an "enlightened HealthStyle Guide" for busy people who want to live balanced, productive, quality lives. It includes Edstrom's groundbreaking study of the health habits - and secrets - of America's top executives and CEOs. Edstrom has designed in-flight relaxation programming for USAir, American and United Airlines. Her Inner Mastery Series includes six audios: "Conquer Stress," "Defeat Pain," "Relax Mind & Body," "Sleep Through Insomnia," "Instrumentals I" and "Everyday Meditation." Her title "Fly Without Fear" is a Book of the Month Club selection for two of their catalogs (cover placement). Edstrom works with clients privately by phone and conducts transformational HealthStyle Retreats where she combines information with physical and mental fitness in relaxing spa settings. Edstrom has used her master's degree in Health Science, her study of academic and alternative health and more than 20 years of practical experience to help individuals and corporations achieve their physical, mental, emotional and spiritual goals.

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