At last -- recipes that dispel the belief that "if it tastes good, it can't be good for you!" Heart-Friendly Cooking is full of delicious yet healthy recipes that will tickle your taste buds. Whether you're on a sodium and fat-reduced diet or simply choosing a healthier lifestyle, Heart-Friendly Cooking is for you! Book jacket.
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The Recipes in this Cookbook
Main Dishes 76
Side Dishes 119
Sauces Condiments 131
Measurement Tables 151
Mail Order Form 159
All-purpose flour asparagus baking sheet bay leaf beans Calories Canola oil Chicken Stock Chili Chopped onion cloves cooking spray Cover cup 60 ml cup 75 ml cups 500 ml Drain dried Dutch oven Finely grated flavour frozen g Carbohydrate g Fibre g Mono g Poly g Protein g Sat g Total Fat Garlic green onion Heat and stir heat to medium-low ingredients in large kiwifruit large bowl large non-stick frying Let stand low-fat medium bowl mg Cholesterol mg Sodium Pictured milk mixture ml Chopped fresh ml Combine ml Dry ml Garlic cloves ml Granulated sugar ml Pepper muffin mushrooms non-stick frying pan oil in large Olive or canola Parmesan cheese parsley pasta peel Pepper 1/4 tsp pineapple pot or Dutch powder recipes red pepper Reduce heat salad saucepan Saute serving shrimp Simmer sliced small bowl Soup spinach Sprinkle Stew stirring occasionally tbsp tender vegetables wine yogurt