Heart Smart: A Plan for Low-Cholesterol Living

Front Cover
Simon & Schuster, 1987 - Cooking - 218 pages
Offers a program of exercise and proper diet designed to reduce the risk of heart disease, tells how to select and prepare healthful foods, and includes recipes for appetizers, soups, main dishes, salads, and desserts

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Contents

INTRODUCTION by Aram Chobanian M D
9
EATING FOR HEART HEALTH 77
17
Deliberate Detours and Pink Pigs
23
THE HEART SMART PLAN
30
FROM READING LABELS TO SETTING
57
Restaurant Remedies
63
RECIPES FOR A MORE HEALTHY HEART
66
ON YOUR OWN
198
Types of Fats in Common Fat Products
205
Notes 277
211
Copyright

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