Heart of the Matter: How to Find Love, How to Make it Work

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Simon and Schuster, May 18, 2004 - Family & Relationships - 288 pages
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Why is it that love seems to come easily to some people and not to others?
According to acclaimed author and psychologist Linda Austin, M.D., there is nothing fundamentally wrong with those of us who have difficulty finding and keeping love. However, there may be specific behaviors that we engage in, or do not engage in, that limit our capacity to love -- even ourselves. In Heart of the Matter, Dr. Austin identifies the five core behaviors that determine our ability to have successful, loving relationships, as well as the patterns of behavior that can subtly sabotage those efforts.
The Core Behaviors
1. Engage with the World Around You
2. Evaluate the Choices You Make for Love
3. Expand Your Safety Zone
4. Establish Emotional Independence
5. Evolve Consciously, Willfully, Healthily
Heart of the Matter teaches us how these five essential practices can deepen and transform our ability to experience profound and lasting love. In this fascinating guidebook, Dr. Austin walks us through the process of making small, specific changes that are bound to have huge ripple effects in our interpersonal relationships. Most important, Heart of the Matter demonstrates how to identify and use our strengths to our fullest advantage in seeking the love -- and lives -- of our dreams.
 

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Heart of the Matter : How to Find Love, How to Make It Work

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Convinced each of us can improve our ability to find and inspire love by adopting specific behaviors, nationally syndicated radio host and lecturer Austin (What's Holding You Back?) offers readers ... Read full review

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Contents

So Just What Is Love Anyway?
1
Engage with the World around You
16
Evaluate the Choices You Make for Love
61
Expand Your Safety Zone
108
Establish Emotional Independence
158
Evolve Consciously Willfully Healthily
206
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About the author (2004)

Linda Austin, M.D., is a practicing psychiatrist in Bangor, Maine, and a Professor of Psychiatry at the Medical University of South Carolina. A frequent lecturer, television guest (Oprah, the McNeil/Lehrer Hour), and filmmaker whose documentary, Depression: The Storm Within won a CINE Golden Eagle Award, she is best known for her nationally syndicated radio program, What's On Your Mind? She lives with her husband in Bangor, Maine.

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