Heart Smart Cookbook
Andrews and McMeel, 1994 - Cooking - 263 pages
Enhanced by a host of tips on improving one's diet, an informative cookbook furnishes a variety of delectable, easy-to-follow recipes for low-fat dishes, accompanied by nutritional breakdowns for every recipe. Reprint.
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What Is Heart Smart?
Using the Cookbook
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1/2 fat Nutrition 1/2 teaspoon 350 degrees all-purpose flour bay leaf bell pepper black pepper boil bread calories Fat 5g Cholesterol 0 Sodium cinnamon clove garlic cloves cornstarch cup water Diabetic Exchanges dough drained egg whites ends removed Excellent Potassium Excellent Vitamin fat 1 g Fat 2g Fat 5g Saturated fat Nutrition Information fat trace Cholesterol finely chopped fresh g Protein g Saturated fat grams of fat green onions green pepper Heart Smart Information Per Serving lean meat lemon juice low-fat margarine marinade medium heat mg Carbohydrate mg Sodium minced minutes mixture mushrooms nonfat oregano ounces paprika Parmesan cheese parsley peeled Potassium Potassium Diabetic Exchanges Potassium Excellent Preheat oven recipe rice salad Saturated fat trace sauce saucepan Serving Energy simmer skillet soft tub margarine starch stirring tablespoons teaspoon dried teaspoon ground thyme tomatoes vanilla vegetable cooking spray vegetable oil Vitamin A Excellent Vitamin C Diabetic yogurt zucchini