Heavy Lettuce: Adventures of a Journeyman Dieter
This informative and humorous book blends solid diet advice along with the lighter side of dieting. It is full of weight-loss information, pertinent examples and true stories from Johnny T. Flynn's life, while at the same time recognizing the importance of keeping your sense of humor. Johnny analyzes the common pitfalls , the psychological struggles, the emotional eating behaviors and all the silly antics that are alive and well in the real world of dieting. Readers will learn to create new dieting strategies that makes sense for them by raising their awareness of how food (especially chocolate) can often control their minds, moods and lifestyles. Heavy Lettuce: Adventures of a Journeyman Dieter, is a book about our present and future, our dreams and reality, and, perhaps, fewer trips to the refrigerator.
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The Truth About Heavy Lettuce
Laying The Foundation
In The Beginning
Exercise That Beautiful Body
Along The Road To Success
The Value of Chocolate
Its All In Your Head
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