Heavy Lettuce: Adventures of a Journeyman Dieter

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Sunset Avenue Publishers, Mar 1, 2006 - Weight loss - 224 pages
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This informative and humorous book blends solid diet advice along with the lighter side of dieting. It is full of weight-loss information, pertinent examples and true stories from Johnny T. Flynn's life, while at the same time recognizing the importance of keeping your sense of humor. Johnny analyzes the common pitfalls , the psychological struggles, the emotional eating behaviors and all the silly antics that are alive and well in the real world of dieting. Readers will learn to create new dieting strategies that makes sense for them by raising their awareness of how food (especially chocolate) can often control their minds, moods and lifestyles. Heavy Lettuce: Adventures of a Journeyman Dieter, is a book about our present and future, our dreams and reality, and, perhaps, fewer trips to the refrigerator.
 

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Contents

Preface
15
The Truth About Heavy Lettuce
21
Laying The Foundation
41
In The Beginning
77
Exercise That Beautiful Body
103
Along The Road To Success
115
Friends
143
The Value of Chocolate
151
Skinny Visions
159
Its All In Your Head
179
Ever After
207
Copyright

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