Heavyhands Walking: Walk Your Way to a Lifetime of Fitness with this Revolutionary, Commonsense Exercise System

Front Cover
Rodale Press, 1987 - Health & Fitness - 210 pages
Describes the advantages of using special hand weights during various types of exercise and tells how to set up a training program

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Heavyhands walking: walk your way to a lifetime of fitness with this revolutionary, commonsense exercise system

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"Heavyhands Walking'' is an aerobic exercise program combining use of arm muscles (augmented by weights) and leg muscles. The author asserts that the benefits derived from this program include lower ... Read full review

Contents

What Is Heavyhands?
3
Why Heavyhands Walk?
13
Getting Started
21
Copyright

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