Herbs for Long-Lasting Health: How to Make and Use Herbal Remedies for Lifelong Vitality. A Storey BASICSŪ Title

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Storey Publishing, May 16, 2014 - Health & Fitness - 128 pages
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Rosemary Gladstar shows you how to enhance your well-being in middle age and beyond using herbal remedies that effectively and safely promote vitality. With in-depth profiles of 22 medicinal herbs, preparation instructions, and dosage guidelines, you’ll discover how you can use astragalus to regenerate your body’s immune system, bilberry to ease eye problems, and milk thistle to rebuild damaged liver cells. You’ll be amazed at how herbal treatments can help support your nervous system, activate your metabolism, and keep your bones and joints healthy.

 

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Contents

Perspectives on Aging
1
The Herbal Home Medicine Chest
9
How to Create LongLasting Good Health
58
Recipes for Longevity and WellBeing
84
Recommended Reading
116
Resources
117
Index
120
Other Storey Titles You Will Enjoy
124
Storey BASICS
125
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About the author (2014)

Drawing on her 40-plus years of studying and teaching about the healing properties of herbs, Rosemary Gladstar is the best-selling author of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide and Rosemary Gladstar’s Herbal Remedies for Vibrant Health. She is a world-renowned educator, activist, and entrepreneur, serving as director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the Women’s Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal herbal teas and currently leads herbal educational adventures around the world. She lives in East Barre, Vermont.

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