Herculean Back!

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Sterling Publishing Company, 1988 - Health & Fitness - 128 pages
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Focusing on spot-shape back training, this ultra-clear manual shows the musclebuilder how to work weak areas to balance with strong points, producing not only the look of a champion but also helping to curb the back problems that plague four out of five people.

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
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She inspired me with a real example!
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Introduction 6
Building Back Mass
Womens Back Training

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About the author (1988)

Kennedy is editor and publisher of MuscleMag International and Oxygen.

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