High Energy Living

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Penguin Publishing Group, Jan 8, 2002 - Health & Fitness - 502 pages
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Using a series of 21 simple "switches," High Energy Living teaches readers to turn off negative, energy-draining habits and turn on ositive, energy-boosting behaviors. With this revolutionary program, readers will be able to increase fat-burning power, boost their immunity, stimulate memory and creativity, and unleash hidden reserves of energy.

"Interesting and practical... useful for anyone who wants to improve their energy level and the quality of their life." (Susan Schenkel, Ph.D., author of Giving Away Success)

"A wonderful recipe for keeping your 'energy batteries' supercharged and your spirit vital and alive." (Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic!)

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Contents

Recognize the Four Kinds of Energy
9
Introduction to the CalmEnergy Switches
21
Launch the
29
Active Energy
145
Sensory Energy
245
Introduction to the HeartfeltEnergy Switches
351
Conclusion
423
Foods That Stoke Your Energy Furnace
433
References
461
Index
483
Copyright

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About the author (2002)

Robert K. Cooper, Ph.D., is the top-rated speaker in the Wyncom "Lessons in Leadership" program that features such leading business authors as Tom Peters, Ken Blanchard, & Stephen Covey, & reaches thousands of professionals & executives in cities across the country. D. Cooper has spent more than twenty years researching leadership, innovation, & the elements of individual & organizational success. He lives in Ann Arbor, Michigan.

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