High Intensity Fitness Revolution for Men: A Fast and Easy Workout with Amazing Results
What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?
This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today’s world, where octogenarians are commonplace in the gym, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LPs have turned into iPods.
This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. These are the shortest workouts that deliver the fastest results. It’s High Intensity Fitness for your fast-paced life!
What people are saying - Write a review
We haven't found any reviews in the usual places.
Other editions - View all
High Intensity Fitness Revolution for Men: A Fast and Easy Workout with ...
Limited preview - 2013
12 rep max 30 seconds 90Second Fitness Arm Pushdowns biceps body bottom position cable machine calories challenging Chest Press chinups coconut water contracted position diet Dip Machine dips bars elliptical machine full 4 seconds going grassfed Green Drink gym numbers High Intensity Fitness High Intensity workouts hold the top Home Workout Intensity Tip Isagenix IsaLean IsaPro last few reps left leg Leg Curl Leg Extension Leg Press Lockout lower your left Machine Curl minutes muscles Negative Only Dips options osteoporosis Pete Cerqua Pete’s Plank Row press machine Pull Push Workout Quinoa rep max set right leg Row Machine second hold second static hold Shoulder Press slowly as possible Slowly lower Smith Machine Deadlift snack Squats standing position Static Contractions stimulate strength strength training testosterone three reps top position tothe treadmill triceps Underhand Grip Pulldown vegan wall sit warmup sets week whey protein Workout Three