High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight LossHere is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times. |
Contents
Foreword | 1 |
Introduction | 3 |
Foods to Eat on a HighProtein LowGI Regimen | 5 |
Kids and Family | 9 |
The HighProtein LowGI Kitchen | 11 |
Breakfasts and Light Lunches | 17 |
MainMeal Soups | 41 |
MainMeal Salads | 59 |
Other editions - View all
High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote ... Fiona Carns Limited preview - 2012 |
High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote ... Fiona Carns No preview available - 2012 |
High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote ... Fiona Carns No preview available - 2012 |
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½ cup ¼ cup 15 minutes 20 minutes almonds apple arugula balsamic vinegar black pepper bowl calories cannellini beans carrots celeriac chopped flat-leaf parsley cilantro cream cup roughly chopped cups chicken stock dish drizzle eggplant eggs finely chopped finely sliced Flaky sea salt flavor freshly ground black g carb g fat g fiber g protein g saturated fat garlic garlic cloves garnish ginger grated gremolata ground black pepper Heat the oil ingredients lamb lentils low-GI maple syrup marinade medium heat medium-high heat mg cholesterol mg sodium minutes Cooking nonstick frying pan olive oil Olive oil spray onion orange ounces pan over medium Parmesan parsley pepper to taste pork Preheat the oven quinoa reduce the heat ricotta salmon salt and freshly salt and pepper sauce Season with salt Serves 4 Prep shredded soup soy sauce spinach spray with oil sprinkle stir sweet potatoes tablespoon olive oil tablespoons teaspoon tzatziki veal yogurt