High-Scoring Softball

Front Cover
Human Kinetics
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Contents

Drill Finder
Acknowledgments
Key to Diagrams
Offensive Evolution
SACRIFICE BUNT
DRAG BUNT FROM THE RIGHT SIDE
PUSH BUNT
FAKE BUNT AND SLAP
TENNESSEE ZONES
TEE DRILL FOR OPPOSITE FIELD
FRONT TOSS FROM CLOSE RANGE
DOUBLE TEE
ADJUSTING TO THE PITCHER
CHARACTERISTICS OF POWER HITTERS
KEY SWING MECHANICS FOR POWER HITTING
PITCH SELECTION

SQUEEZE BUNT SUICIDE SQUEEZE
BUNTING DRILLS
BAT WITH CATCH NET
BUNT SKILLS OFF LIVE PITCHING
FOOTWORK
TIMING FOR CONTACT AND FEET
LEARNING PROGRESSION
DRAG BUNT
DRAG BUNT CONTACT
DRAG BUNTPUT IT ALL TOGETHER
SOFT SLAP
SOFT SLAP CONTACT
SOFT SLAP CONTACT AND FOOTWORK
SOFT SLAPPUT IT ALL TOGETHER
WALL SWING
HARD SLAP
HARD SLAP CONTACT
HARD SLAP CONTACT AND FOOTWORK
HIGHCHOPPER SLAP
AGGRESSIVE BASERUNNING PRINCIPLES
STRATEGIES FOR RUNNING FROM HOME TO FIRST BASE
STRATEGIES FOR RUNNING FROM HOME TO SECOND BASE
STRATEGIES FOR RUNNING FROM HOME TO THIRD BASE
RUNNING FROM FIRST OR SECOND BASE
STEALING
TAGGING UP
WHEN TO USE THE BASE COACH
BASERUNNING DRILLS
HOME TO SECOND WITH CONES
RUNNERS AT HOME FIRST AND THIRD
LEADOFF DRILL
TWOMACHINE DRILL
CHARACTERISTICS OF HIGHAVERAGE HITTERS
ONBASE PERCENTAGE PITCH RECOGNITION AND PITCH SELECTION
FOCUS DRILLS
QUICK TOSS
PITCH RECOGNITION
BALANCE
BALANCE BEAM
BOUNCING TENNIS BALLS
TEE WITH STRING OR TEE TO TARGET
TRIPLE TEE
DEVELOPING LONGBALL SKILLS
123 DRILL
HIP ROTATION DRILL
HIGH TEE ON HOME PLATE
MACHINE AND CAGE DRILL
FULLFIELD POWER DRILL
TESTING BAT SPEED
BAT SPEED DRILLS
PITCHING MACHINE AT 33 FEET
HITTING TUBE
WOOFIN STIX DRILL
TEE WITH WEIGHTED BALLS OR 16INCH SOFTBALLS
HIGH TEE WEIGHTED BATS AND WEIGHTED BALLS
THROWING BATS
ANALYZING THE OPPONENT
PITCH AWARENESS AND SELECTION
FIELD AND WEATHER CONDITIONS
Knowing When to Attack or Work the Count
HITANDRUN
TWO STRIKES
OFFENSIVE PHILOSOPHY
EVALUATE STRENGTHS AND WEAKNESSES
CHOOSE AN OFFENSIVE PLAN
PREGAME SCOUTING REPORT
IN THE DUGOUT
IN THE ONDECK CIRCLE
DURING AN ATBAT
ON THE BASES
LOCKING ON
REMEMBERING THE 2080 RULE
DEVELOPING A MENTAL GAME PLAN
STICKING WITH THE PROCESS
BECOMING A CLUTCH PLAYER
USING POSITIVE SELFTALK
USING VISUALIZATION
MAKING MENTAL ADJUSTMENTS BETWEEN PITCHES
PERFORMING SELFEVALUATION
Offensive Circuit Training
Poor Mans Circuit
150 Swings for Success
About the Authors
Copyright

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