Hockey Made Easy : Instructional Manual

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Hockey Made Easy, 1995 - Hockey - 138 pages
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Contents

INTRODUCTION TO HOCKEY
1
Anaerobic Aerobic Flexibility Speed Endurance Power and Strength
18
Stick Selection Length Lie Curve Shaft Blades Taping Knob and Grip
32
Mechanics of Receiving a Pass on Forehand and Backhand
47
Shoot Pass TipDeflect Rebound Deke and Screen
61
POSITIONAL PLAY
73
Net Coverage and Corner Work by Defencemen
86
Using Give and Go Drop Pass Back Pass 2 on 2 and 3 on 2 Plays
103
Hip Check Shoulder Check Checking Along the Boards
118
To Step Out or To Back In
131
GOALTENDING
137
Playing the Angles Positioning and RePositioning after Rebound
150
Defensive Flexible Box Diamond Formation Responsibilities and Movement
163
Yearly and Weekly Practice Plans Practice Model for 512 Year Olds
177
Final Thoughts
195
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