Hockey Fitness: Year-round Conditioning on and Off the Ice
Train with the same ice hockey conditioning programme used by the pros. Authors MacAdam and Reynolds have combined over 25 years of experience in conditioning, coaching, and training to develop the principles found in Hockey Fitness. The Detroit Red Wings as well as many other professional, youth, amateur, and scholastic-level players have all benefited from their expertise.
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Chapter 2What Is Inherent to Conditioning?
Chapter 3What Inhibits Conditioning?
PART IIHOCKEY CONDITIONING PRINCIPLES
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30 seconds aerobic conditioning aerobic energy aerobic system aerobic training alactic energy allow anaerobic alactic Anaerobic lactic training athletes blue line body coach combination training conditioning program cool-down Defensemen Detroit Red Wings dumbbell effective endurance training energy supply systems example exercise faceoff Figure ﬂexibility training ﬂoor fuel game or practice glycogen goal goaltender heart rate hockey player improve inﬂuence injury joint kilojoules knee laps Level mitochondria muscle cells muscle endurance muscle groups muscle strength muscle structures National Hockey League nerves nutrition off-ice off-season old timers on-ice overload pace performance Players skate possible principles protein provides puck push-ups pylons quickly recovery relaxation resistance season sessions shot shoulders sit-ups skate the perimeter skills specific sprint Step stomach strength and endurance strength training strength/endurance stretch target technique test items tion training programs warm-up week weight weight training workout wrist