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Interval Training Conditioning
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agility backward skating beats per minute blue line body checking bouncing puck breakout play Coaching Notes Coaching Notes:This drill Corner breakout pass defender defenseman develop drill number excellent conditioning drill Excellent drill Face-off game conditions game situation drill give and go half ice hockey stick interval training line change Mirror drills off-the-boards pass pass and shot pass back pass for shot pass Players pass receiver pass the puck pass to wing passer Penalty shot pivot Player 1 passes Players 1,2 players breaking players forecheck players skate Positional play power play practice planning puck carrier puck control puck passing drill quick break rebounds shots receiving a pass Relay races relays rest interval rink rink-wide pass scrimmage shoot in stride shot drill Player shot on goal side boards sixth attacker skates backwards Skating drills skill Sponge puck Stationary shooting stickhandling stop and starts training drill Variations warm-up whistle winger withbackchecker