Holistic Health

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eBookIt.com, Feb 21, 2013 - Health & Fitness - 28 pages
The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like Living a Peaceful Life, Anger Work: How To Express Your Anger and Still Be Kind, Meditation for Health and Happiness, How to Live a Positive Life, and so on, are a piece of the puzzle. Holistic Health, is a look at the puzzle box lid. It shows you the picture of the whole puzzle at once.

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About the author (2013)

Dr. Robert Puff, Ph.D. is a clinical psychologist, author, international speaker, and meditation expert who has been counseling individuals, families, nonprofits, and businesses for over twenty years. A contributing writer to Psychology Today, he has authored numerous books (including Reflections on Meditation: A Guide for Beginners, and Meditation for Health and Happiness). He holds a master's degree from Princeton and a Ph.D. in clinical psychology from Fuller. He taught at Rosemead Graduate School of Psychology and worked as staff psychologist at Trenton Psychiatric Hospital, St. Jude's Medical Hospital, and other prestigious institutions. He has been happily married for fifteen years and has two children. Practicing adult, child, adolescent, and couples counseling in the Orange County area, Dr. Puff is recognized as one of California's leading therapists and mental health management experts. His approach to life and to therapy is holistic. He teaches people to let go of their negative thinking patterns, manage stress, heal from traumatic experiences, develop their spirituality, and succeed in life beyond their expectations. Dr. Puff has given thousands of media interviews and frequently appears on TV and radio talk shows. His books have been Amazon bestsellers. He co-hosted a weekly international Web-TV program called The Holistic Success Show, which is viewed in over a 200 countries. . He also hosts The Meditation for Health Podcast, with weekly lessons on meditation, and The Happiness Podcast, and maintains a website called The Happiness and Meditation Blog. Dr. Puff is available for speaking engagements, workplace consultation and personal counseling.

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