Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation
By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percent of our muscle capability when we work out. Hot Point Fitness introduces readers to over one hundred of Zim's unique super-exercises, demonstrating routines that will exact 100 percent output for leaner and denser muscle in a fraction of the time standard weight training and aerobic exercise take to get results.A complete plan for total body transformation, Hot Point Fitness also advises on the right foods to fuel the body and manipulate metabolism and it instructs on the most efficient way burn stubborn fat and calories. Focusing on precision in movement and on exercise and diet variation, Steve Zim encourages readers throughout with instructive photographs and day-by-day beginner, intermediate, and advanced workout routines. A revolutionary program that has worked wonders for professional and Olympic athletes and Hollywood actors alike, Hot Point Fitness will help readers of all shapes, sizes and ages realize a dramatic physical transformation in far less time than has been possible before.
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Abdominal Training Demo achieve addiction aerobic activity aerobic exercise Aerobic Training Aerobic Warm-Up Weight anaerobic arms athletes begin bicep Body fat percentage body-fat bring cable machine Calf Raise calories carbohydrate chest clavicle count of three-two-one create deltoid muscle Demo on pg Diagonal Crunch dumbbells elbow elliptical trainer Exercise Abdominal Training Exercise Exhale Exhale and drive Exhale and repeat flat bench Forearm Hand Crunch heart rate heel Hot Point Fitness Inhale knees lean muscle mass Leg Press level of fitness look machine meal Minute Aerobic Warm-Up Minutes of Aerobic muscle group number of repetitions nutritional program Outer Thigh personal trainer pg Reps Phase Three place your hands prescribed number protein Push-ups resistance training Roman Chair Sets Weight Stretch Side Crunch Squat Stretch on pg SUPERSET torso Training 5 Minute Training Exercise Demo Tricep Extension Walking Lunges Warm-Up Weight Training Weight Training Exercise wrists