How Happy Is Your Health?: 50 Great Tips to Help You Live a Long, Happy and Healthy Life
Change your health…for the happier.
With these 50 tips, it's easier than ever to become your healthiest self possible, starting now. Discover:
– How putting a mirror on your fridge can help you lose weight.
– Which vitamin is known to prevent cancer and depression.
– Easy ways to cut cravings.
– Which plastics are safe to use.
Take charge of your happiness, one tip at a time.
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How Happy Is Your Health?
Take Charge of Your Own Health
Drink Enough Water for Your Body
Buy Organicand Know the Dirty Dozen
Eat These Top 10 Vegetables
Eat These Top 10 Fruits
Buy the Healthiest Kind of Chicken and Eggs
Eat GrassFed Beef
Stay Calm and Stress Free with These
Combat the Winter Blues with These Simple Tips
Exercise for Innumerable Benefits
Practice Pilates for a Lean Strong and Flexible Body
Practice Yoga for Excellent Health
Be Smart about Antibiotics
Practice Reflexology on Yourself
Avoid Soy for These 4 Reasons
Eat Sustainable Safe Fish
Achieve Your Ideal Weight with These Easy
Get Rid of Cravings
Eat More Raw Food
Alkalinize Your Body to Prevent Disease
Take Digestive Enzymes
Avoid These Food Additives
Keep Your Colon Happy
Choose Sweeteners That Are Good for You
Take D3 Supplements
Take the Right Kind of Supplements
Get These Essential Vitamins and Minerals
Look Younger from the Inside Out
Stop These 3 EnergyDraining Habits
Express Your Feelings for Good Health
Listen to Calm Music and Sounds to Alleviate Stress
Embrace Your Age
Listen to Your Body
Use Your Language to Help You Lose Weight
Get a Regular Inexpensive Massage
Use Acupressure for Common Ailments
See a Chiropractor for Back Pain
Do the Alexander Technique
Stock Your Homeopathic Medicine Cabinet
Do Traditional Chinese Medicine
Use FluorideFree Toothpaste and Mouthwash
Buy ToxinFree Cosmetics
Get Beautiful Natural Nails
Know Which Plastics Are Safe to Use
Use Your Cell Phone Safely
Clean Your Home Naturallyand Healthily
Improve Your Indoor Air Quality
So How Happy Is Your Health?