How Happy Is Your Health?: 50 Great Tips to Help You Live a Long, Happy and Healthy Life

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Harlequin, Nov 22, 2011 - Health & Fitness - 144 pages
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Change your health…for the happier.

With these 50 tips, it's easier than ever to become your healthiest self possible, starting now. Discover:

– How putting a mirror on your fridge can help you lose weight.

– Which vitamin is known to prevent cancer and depression.

– Easy ways to cut cravings.

– Which plastics are safe to use.

Take charge of your happiness, one tip at a time.

 

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Contents

How Happy Is Your Health?
1
Take Charge of Your Own Health
9
Drink Enough Water for Your Body
12
Buy Organicand Know the Dirty Dozen
14
Eat These Top 10 Vegetables
16
Eat These Top 10 Fruits
19
Buy the Healthiest Kind of Chicken and Eggs
22
Eat GrassFed Beef
24
Stay Calm and Stress Free with These
67
HEALTHY BODY
69
Combat the Winter Blues with These Simple Tips
70
Exercise for Innumerable Benefits
73
Practice Pilates for a Lean Strong and Flexible Body
75
Practice Yoga for Excellent Health
77
Be Smart about Antibiotics
79
Practice Reflexology on Yourself
80

Avoid Soy for These 4 Reasons
26
Eat Sustainable Safe Fish
27
Achieve Your Ideal Weight with These Easy
29
Get Rid of Cravings
31
Eat More Raw Food
33
Alkalinize Your Body to Prevent Disease
35
Take Digestive Enzymes
37
Avoid These Food Additives
38
Keep Your Colon Happy
40
Choose Sweeteners That Are Good for You
42
Take D3 Supplements
44
Take the Right Kind of Supplements
46
Get These Essential Vitamins and Minerals
48
HEALTHY SELF
53
Look Younger from the Inside Out
54
Stop These 3 EnergyDraining Habits
56
Express Your Feelings for Good Health
58
Listen to Calm Music and Sounds to Alleviate Stress
60
Embrace Your Age
61
Listen to Your Body
63
Use Your Language to Help You Lose Weight
65
Get a Regular Inexpensive Massage
83
Meditate
85
Do Acupuncture
88
Use Acupressure for Common Ailments
90
See a Chiropractor for Back Pain
93
Do the Alexander Technique
95
Stock Your Homeopathic Medicine Cabinet
97
Do Traditional Chinese Medicine
99
Use FluorideFree Toothpaste and Mouthwash
101
Buy ToxinFree Cosmetics
103
Get Beautiful Natural Nails
105
HEALTHY EARTH
107
Avoid BPAs
108
Know Which Plastics Are Safe to Use
110
Use Your Cell Phone Safely
113
Clean Your Home Naturallyand Healthily
116
Improve Your Indoor Air Quality
118
So How Happy Is Your Health?
121
Acknowledgments 129
122
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About the author (2011)

Happiness expert and TV personality SOPHIE KELLER writes a regular How Happy Is... column in the Huffington Post. She has been a featured life coach for Whole Living magazine, is a contributing expert for Sirius radio and appears frequently on KTLA 5 Morning News, among other TV programs. She lives in Santa Monica, California. Visit her at www.HowHappyIs.com.

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