How to Lose Weight Safely and Quickly

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Sterling Publishers Pvt. Ltd, Aug 1, 2013 - 104 pages
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Losing excess weight permanently is a dream too good to be true. But this book makes it possible to turn this dream into a reality. It advocates a combination of a sensible diet and moderate exercise daily as the best approach to losing weight. The book presents some easy-to-prepare, healthy and tasty diets as well as some basic exercises which will guide people interested in shedding those extra kilos permanently.
 

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Contents

Preface
7
Tricks and Tools
15
Effective Diets
25
All about Calories and Fibres
43
Exercises
77
This
101
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