How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great

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Macmillan, Dec 26, 2006 - Health & Fitness - 288 pages
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You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes:

--Meal plans high in protein, omega-3 fats and complex carbohydrates
--Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time
--A morning exercise program as an adjunct to eating
--The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes
--How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

 

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How the rich get thin: Park Avenue's top diet doctor reveals the secrets to losing weight and feeling great

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First there was Arthur Agatston's The South Beach Diet, followed by Mireille Giuliano's French Women Don't Get Fat and Michael D. Ozner's The Miami Mediterranean Diet. Now following the tradition of ... Read full review

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
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She inspired me with a real example!
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Contents

The Park Avenue MindSet
1
ProteinThe Anchor of Your Diet
15
CalciumThe Miracle Mineral
34
Dr Klauers Diet Plan
50
Curb Your Cravings The Stop Watch Method
107
The Stop Watch Method of Exercise
124
AntiAging Nutrition Live Longer and Look Younger
140
Your Outside Is a Mirror of Your Inside
159
Dr Klauers Recipes
181
Glossary
225
Resources
229
Notes
255
Index
259
Copyright

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About the author (2006)

JANA KLAUER, M.D. is a weight reduction physician in private practice in Manhattan. She is also a research fellow at the New York Obesity Research Center of St. Luke's-Roosevelt Hospital and is actively involved in clinical research on obesity. She lives in New York City.

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