How to Be Slimmer, Trimmer and Happier: An Action Plan for Young People With a Step-By-Step Guide to Losing Weight Through Positive Living
Tells how to correct poor eating habits, offers advice on nutrition and exercise, and provides an organized program for weight loss.
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WHY LOST WEIGHT DOESNT STAY OFF
What it is and how it works
How habits take control
13 other sections not shown
16 weeks Action plan Add 10 items aerobic exercise almost-snack anorexia nervosa bad habit basal metabolism rate begin bite body candy carbohydrates CHART controlled snack count calories creative project Daily Food Guide Daily Record desire to eat diet dieter Eat three meals eaten eating binge eating habits enjoy Fast games feel Forget food goals habit change improve items to poster junk foods Keep a positive less lose weight low calorie low calorie diets meals each day meals in Action mealtime eating mealtime problems miles 3.2 km minutes muscle nutrition O—OMIT NO MEALS overeaters overweight person plate positive self-image potato chip pounds response reward for completing reward paid rewards and penalties round trips/minute Run/Dance salt slimmer snacking habit snacking problems snacking record Step sting stomach stop snacking STOVE TOP STUFFING sugar T—TOUCH there's touch activity Trim meals weight loss