How to Build Stronger Bones and Live Longer: With Dr. Susan Brown, Author of Better Bones Better Body

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Innovative Healing, Mar 1, 2005 - Health & Fitness
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Topics: . 3 simple recommendations for stopping your heartburn naturally . What your teeth and gums can tell you about bone loss in your body . How family history can help you assess your current bone health . Why weak bones can prevent you from living longer . The best muscles you should strengthen to combat bone loss . Why you cannot afford to be Vitamin D-deficient . Where to get your recommended amounts of Vitamin D, E, and K . Vitamins that become toxic to your body in high amounts . 17 Key Bone-Building Nutrients . (Plus! an overlooked bone-building nutrient that you haven't seen in headlines yet!)
 

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Contents

Introduction
1
Answers to Miscellaneous Questions
2
Introduction of Dr Susan Brown PhD CCN
4
How Can We Know if Our Bones are Healthy?
7
Which and How do Minerals Protect Bones?
10
Breakthroughs on Vitamins and Bone Health
12
Exercise and Bone Strength
16
What About Drugs Like Fosamax and Actinel?
17
Is There Anything I Can do to Reverse Bone Loss?
5
Increasing Bone Strength
6
Family History Can Clue Us In
8
Many Nutrients are Important to Bone Strength
9
Manganese an Overlooked Mineral
10
Vitamin D
11
What About Vitamin D Toxicity?
13
Looking at Vitamin K
14

AcidAlkaline and pH Testing
21
What About Progesterone and Natural Hormone Therapies?
26
In Conclusion
32
THE 17 KEY BONE BUILDING NUTRIENTS
34
Introduction
1
Introduction
4
The Role of Exercise in Bone Health
15
Questions and Answers
18
Conclusion
31
Food Chemical Effects on Acid Alkaline Body Chemical Balance
33
Nutrition News and Notes
34
Copyright

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About the author (2005)

Founder of Access to Health Experts, and Innovative Healing. PhD, and board certified in Clinical Nutrition, author of Digestive Wellness, McGraw Hill 2004.

PhD in anthropology and board certified in Clinical Nutrition. Author of: "Better Bones, Better Bodies

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