How to Eat to Live Book 1For more than 30 years, messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing of ailments and prolonging life. Given the humble, economic conditions of the blacks in America, an inexpensive, yet highly nutritional diet was given to them by Elijah Muhammad. Before the health craze that has swept the country, Elijah Muhammad and the Nation of Islam were head of the curve as far back as the early 30's. This is the first of two books written with this simple, yet revolutionary way of eating. |
Contents
| 1 | |
| 9 | |
Swine | 17 |
Beware of Starchy Foods and Sweets | 24 |
The Proper Food and The Proper Time to Eat It | 32 |
Overindulgence The Enemy | 39 |
Why and How We Fast in December | 45 |
Food Can Be Life or Death | 51 |
Proper Food For Body and Mind | 57 |
Just Eat Once Daily | 64 |
Know The Truth About The Flesh of The Swine | 72 |
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24 hours baby bad food baked beauty appearance better Bible Black Nation black-eyed peas body carcass chickens Christians collard greens corn bread death destroy devil diseases divine law doctor due forever earth eat and drink eat the proper eat the right eat the swine eat to live eaten eaters eating once eating one meal eating three enemy field peas filthy fish flour follow fruit hog swine Jesus keep kill kind of food lima beans live a long Master Fard Muhammad meal a day medical scientists milk Moses Muslims navy bean Never eat nuts obey once a day Orthodox Jews Person of Master praise is due prolong our lives proper food religion right food righteous sick so-called Negroes soy bean starchy foods stomach stop eating sugar sweet potatoes swine flesh three meals tobacco truth try to eat vegetables white race worm