How to Heal After Heartbreak: How to Recover from a Breakup and Get Your Hopes and Dreams Back

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Atlantic Publishing Company, Jun 30, 2014 - Family & Relationships - 288 pages
2 Reviews

eoeIte(tm)s not you, ite(tm)s me.e eoeWee(tm)ve grown apart.e eoeI think we should start seeing other people.e Whether ite(tm)s because of trust issues a bad fight, bad sex, or you cane(tm)t put your finger on Whether ite(tm)s because of trust issues, a bad fight, or bad sex, or you cane(tm)t put your finger on where it went wrong, breaking up is never easy.

It leaves you sad, lost, confused, angry, or just plain lonely. You may even feel like you cannot function without your other half. You begin the endless list of questions What am I supposed to do with myself? Why am I not good enough? Was I too overbearing? Did I not give up enough? Ite(tm)s overwhelming and exhausting, and the only way to recover is to find the help to rebuild your strength and move on.

How to Heal After Heartbreak helps mend your heart and put your life back on track. You will learn the fundamentals of relationships and why yours did not work out. You will get to know what to expect from heartbreak e" betrayal, competition, self-attack, and denial e" and how to best handle it.

This book will work you through emotions and tell you how to avoid tantrums, threats, violence, and acts of revenge. Instead, you will learn to walk with grace as you choose the high road to emotional freedom. This comprehensive guide is bursting with tips and advice for coping and will walk you through the steps you need to get back on track and forget about what could have been.

Wee(tm)ve spent dozens of hours interviewing psychologists and other experts to come up with proven methods of positive psychology to allow you to focus on what makes yourself, and your life, so amazing. Wee(tm)ll help you bypass the depression and bitterness that so many people struggle with when facing a breakup.

With this helpful prescription to heal your heart, wee(tm)ll bring the light back into your life, youe(tm)ll learn the rules about your ex and moving on gracefully so that you can mend the pieces of your broken heart, and move on to a brighter and better you.


Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company presidente(tm)s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advise. Every book has resources, contact information, and web sites of the products or companies discussed.

 

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Contents

Quick Reference
13
Understanding How a Relationship Fails
23
Coping With Grief
45
The Disengagement Protocols
73
The Ex Games
99
How to Not Let Yourself Go Mentally
127
How to Not Let Yourself Go Physically
153
Getting Support From Others
169
Heartbreak and the Single Parent
191
Taking Stock ofYour Life and Setting Goals
211
Finding and Meeting New People
229
Meeting Your Match Online
259
Beginning a New Relationship
269
Conclusion
277
Author Biography
283
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About the author (2014)

Chris Gottschalk is a Michigan native who currently lives in northeast Iowa. When he is not writing, Chris is reading, exercising, swimming, cooking, traveling, and terrorizing all bookstores in a 60-mile radius.

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