How to Live 365 Days a Year
One of the great self-help books of all time, How to Live 365 Days a Year has sold more than 1 million copies and has been translated into 13 languages. Author John A. Schindler, M.D. introduced the powerful concept of EII, or "emotionally induced illness," long before most physicians were aware of the connection between emotions and physical health. Our new edition of this 1956 New York Times bestseller, a classic of the genre, has updated health and nutrition information by a leading health and fitness expert. Dr. Schindler's original research explains how prolonged unhappiness sets off negative responses in the nervous and endocrine systems, producing symptoms of disease, and offers techniques for coping with EII. His landmark advice on positive lifestyle, exercise, and nutrition speaks volumes to today's self-aware readers. Topics include achieving emotional satisfaction, attaining sexual maturity, dealing with stress in the workplace, and meeting the challenge of the aging years.
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ACTH adequate psychotherapy anxiety apprehension atmosphere attitude autonomic nervous system become blood blood vessels body CHAPTER cheerful clinic colon common cortisone courage course dermatitis doctor effect emotional manifestation emotional stress emotionally induced illness emotions produce endocrine endocrine glands endocrine system enjoyment equanimity experience father fear feel fellow fibrositis functional disease FUNDAMENTAL emotions gall bladder give glands going Hans Selye happy heart hormones human enterprise husband hyperventilation important individual insecurity irritation kind of emotions knew lack lady learning-maturity living look manager marriage married maturity mind miserable mother muscles never pain patient person physical physician pituitary pituitary gland pleasant psychiatrists psychological recognition Schindler sexual immaturity situation sophistication stomach stressing emotions stressors symptoms tetany therapy thing thought tions trouble ulcer unpleasant emotions usually Verna wife worry wrong