How to Lose 9,000 lbs. (or Less): Advice from 516 Dieters Who Did
Joan Buchbinder, Jennifer Bright Reich
Hundreds of Heads Books, LLC, Mar 1, 2009 - Health & Fitness - 240 pages
If two heads are supposed to be better than one, how about 516 heads? That’s the number of contributors to this inspiring book in the popular How to Survive series. How to Lose 9,000 lbs or Less collects real advice and stories from people who’ve fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.
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After readig this book I asked myself the following:
Need to lose weight?
How to lose weight fast ?
How to lose weight in a week ? And now ... read my successful story here
Some excerpts from my diary:
- abdominal machine buy
- abdominal machine exercise
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My name is posted under a statement in this book about losing weight. I want it known that I did not and have never written anything to be stated in this book and will be taking this to my attorney for further proceedings. I have to wonder how many other names have been falsely added to statements in this book.
Taking Your Diet on the Road
Simple Everyday Dieting Tips
Sticking with it and Keeping it Off
Good Stuff That Doesnt Fit Anywhere Else