How to Lose Weight Without Dieting: A Step-by-Step Guide to Getting Slim, Sexy and Healthy Body
We lead busy lives; we seem to be always rushing frantically from one place to the next, always on the go. From the working professionals to the stay at home parents, life goes by in a flash and at the end of the day we never seem to have had enough time. Consumerism has trended towards products that are easy to grab and go, fast food has replaced sitting down at a restaurant and the result from all of this is expanding waistlines. Do you want to slim down? Are you trying to find a way to getting fit into your busy schedule? Do you want to eat healthy but fear that you will end up having to find time to make complicated meals? If the answers are yes to any of the above, this book is for you. It is possible to lose weight, eat healthy, and still maintain your fast paced lifestyle. Forget about expensive gyms, expensive diet meal plans, and at-home gym equipment that will rarely be used. Learn how to fit your fitness schedule into your day while making healthier eating choices that will not tie you into the kitchen for hours.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Things to Avoid
Keeping Up Your Motivation
Simple Breakfast Ideas
Simple Lunch Ideas
Simple Dinner Ideas
Other editions - View all
Avoid bell pepper boost your weight burn calories busy schedule Canadian bacon candy canola oil cardio cereal chair changes chicken breast clothes cook corn syrup cortisol cottage cheese craving crockpot diet friendly diet plan dinner easy energy extra favorite flavor fruit goal healthier choice help boost help you lose high fiber high in sodium home parent hormone hummus kids lean protein lettuce lifestyle look lose weight low fat low sodium lowfat cheese lunch lunchtime mayo meat meditation minutes muscles mustard salad dressing sandwich sauces Sexy and Healthy Skipping breakfast sliced soup Sports drinks stability ball starch stay at home Strength/Resistance stress Sugar free foods sure target heart rate tasty things toast tomato tuna turkey vegetables waffles walk want to lose watch weight loss wheat English muffin whole grain whole wheat English whole-wheat tortillas workout yogurt