How to Meditate: A Step-by-Step Guide to the Art and Science of Meditation

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Crystal Clarity Publishers, 1994 - Body, Mind & Spirit - 118 pages
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This bestselling book presents a thorough, concise, step-by-step guide to the art andscience of meditation. Complete with photos and illustrations, How to Meditate is an aid tocalmness, increased vitality, clarity of mind, and ultimately, inner communion with God. Youlllearn about techniques for relaxing body and mind how to develop devotion and intuitionsecrets of the spinal centers chakras energy exercises and yoga philosophy from PatanjalisEightfold Path.John Jyotish Novak has been teaching meditation to students worldwide for 30 years, and iscurrently Spiritual Director of Ananda Sangha, the largest network of spiritual communities inthe world. Author of the popular 30 Day Essentials series, see pages 5 and 9.
 

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User Review  - kotkis - LibraryThing

The book gives an overview of what meditation is, and introduces different techniques for both preparing for, and following through with it. The presentation of the techniques is rather clear with ... Read full review

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Meditation is the most important thing for me now

Contents

Preface
7
Getting Started
17
Relaxing the Body
25
Relaxing the Mind
33
Interiorization
41
Expansion
57
Inner Communion
63
The Basic Routine for Meditation
69
Application
79
Health and Healing
80
Patanjalis Eightfold Path
98
About the Author
114
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