How to Meditate: A Practical Guide Based on the Teachings of Paramhansa Yogananda and Sri Kriyananda

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Crystal Clarity, Jan 1, 1994 - Body, Mind & Spirit - 111 pages
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User Review  - bookczuk - LibraryThing

This was the meditation guide that resonated much better with my Vata mind. It gave clear practical advice and was very easy for me to understand. It also provided information on chakras, in which I ... Read full review

LibraryThing Review

User Review  - kotkis - LibraryThing

The book gives an overview of what meditation is, and introduces different techniques for both preparing for, and following through with it. The presentation of the techniques is rather clear with ... Read full review

Contents

Preface
7
Getting Started
17
Relaxing the Mind
33
Copyright

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