How to Meditate: A Practical Guide Based on the Teachings of Paramhansa Yogananda and Sri Kriyananda

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Crystal Clarity, Jan 1, 1994 - Body, Mind & Spirit - 111 pages
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User Review  - kotkis - LibraryThing

The book gives an overview of what meditation is, and introduces different techniques for both preparing for, and following through with it. The presentation of the techniques is rather clear with ... Read full review

Contents

Preface
7
Getting Started
17
Relaxing the Mind
33
Copyright

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