How to Quit Smoking Without Gaining Weight

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Simon and Schuster, Jun 15, 2010 - Health & Fitness - 224 pages
2 Reviews
Do you rely on smoking to keep your weight in check?

Are you afraid to quit smoking because you're worried about gaining weight?

Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?


If you answered YES to any of these questions, it's time to learn

HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT


Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:


  • How quitting smoking can add years to your life
  • Why vegetables and fruits are the most important foods to eat while you're quitting
  • How to add more physical activity to your day
  • Which foods to turn to during a nicotine craving
  • How to stay motivated, even during tough times


...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.

Includes meal plan suggestions, recipes, and snack ideas!
 

What people are saying - Write a review

User Review - Flag as inappropriate

After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found one successful story on this blog
==>> http://herbsin.com/CelebrityDiet.html
It inspired me with a real example!
Some excerpts from this blog:
- atkins diet sample menus
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- fitness care equipment personal and exercise abdominal
 

User Review - Flag as inappropriate

http://ItsSmoking.com
free books to stop smoking at the above site
http://www.myinlife.com/1
This was the Magnum Opus of <QUIT SMOKING> QUIT SMOKING

Contents

for Healthy Eating
9
Healthy Living 101
25
The Healthy New
81
Making Healthy Eating Choices
89
Preparing for and Getting Through
97
Three Weeks to Six Months
163
Sample Menus and Recipes
221
Preface
233
Index
257
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About the author (2010)

The American Lung Association is a national leader in helping smokers quit, helping children not start smoking, and protecting nonsmokers from environmental tobacco smoke.

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