How to Quit Smoking Without Gaining Weight
Do you rely on smoking to keep your weight in check?
Are you afraid to quit smoking because you're worried about gaining weight?
Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?
If you answered YES to any of these questions, it's time to learn
HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT
Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:
...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.
Includes meal plan suggestions, recipes, and snack ideas!
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found one successful story on this blog
It inspired me with a real example!
Some excerpts from this blog:
- atkins diet sample menus
- holistic herbal college
- second hand exercise bikes
- herbal hormone replacement therapy
- fitness care equipment personal and exercise abdominal
free books to stop smoking at the above site
This was the Magnum Opus of <QUIT SMOKING> QUIT SMOKING