How to Quit Smoking Without Gaining Weight
Do you rely on smoking to keep your weight in check?
Are you afraid to quit smoking because you're worried about gaining weight?
Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?
If you answered YES to any of these questions, it's time to learn
HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT
Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:
...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life.
Includes meal plan suggestions, recipes, and snack ideas!
What people are saying - Write a review
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Smoking and Managing Your Weight 1
The First 2 to 3 Weeks
Preparing for and Getting Through Your Quit Day
Managing Your Weight Through Physical Activity
Making Healthy Eating Choices
Three Weeks to Six Months After Quitting
The Healthy New You
Sample Menus and Recipes for Healthy Eating