How to Sleep Better: A Drug-Free Program for Overcoming Insomnia
Examines activities that are incompatible with sleep and details specific techniques for alleviating insomnia, including self-diagnosis exercises and procedures for fitting the techniques to individual need.
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actions activities all-night Autogenic training awake awakened back to sleep basic bedtime bedwetting begin behavior therapy behavior-outcome rules behavioral treatments Biofeedback Borkovec cataplexy Chapter chronic circadian rhythm clinical Cognitive Focusing contract is broken cycle daily Sleep Diary daytime delta waves Dement dreams drugs enjoy Environmental Planning evaluate exercises experience fall asleep fatigue feel habits hypersomnia hypnotic identify important improvement insomnia Instant Relaxation latency to sleep learn to sleep learning to relax Mental Relaxation muscle groups narcolepsy negative night nocturnal myoclonus Notice the tension placebo polygraphic poor sleep positive practice presented procedures Progressive Relaxation reactions REM sleep self-contract Self-Improvement Task self-reported sleep apnea sleep behavior sleep better sleep disorders sleep onset sleep problem sleep research Stage Stage 4 sleep steps strategies stress and tension subjects systematic techniques tense and relax things Thoresen tion waking