How to sleep well: Relief and remedies to ease sleep problems

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Infinite Ideas, Dec 14, 2011 - Health & Fitness - 128 pages
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Millions of us want to enjoy better sleep, and more of it, and there’s plenty of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to sweet dreams and nocturnal bliss. How to sleep well is the indispensable guide to identifying and dealing with sleep problems so readers can get the sleep they deserve. Packed with down-to-earth, simple and effective advice, How to sleep well will help you take control of your sleep patterns and problems and make sure you get all the high-quality shut-eye you need.

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Great sleep book

User Review  - flower9 -

This book covers all aspects of sleep in a clear succinct manner including brief easy to understand descriptions of the scientific aspects of sleep. There are useful tips on how to get a better nights sleep including alternative methods and nutrition. Fun to read too. Read full review


Back to basics
Noisy nights
Snores you cant ignore
Breathe easy
Sleep attack
Itches and twitches

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