How to Sleep on Airplanes (and in Airports)

Front Cover
Sleep Travel Trading Company, 2002 - Air travel - 72 pages
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How To Sleep on Airplanes is a field tested, step by step, and easy to use guide to help anyone learn to sleep on airplanes (and in airports) and to minimize jet lag affects. Adequate and well timed sleep is one of the best ways to help deal with stress, and modern air travel is one of the more stressful things that people do. Helping travelers adapt to that stress and turn air travel into a restful experience that leaves them both more effective and able to enjoy life when they land is the goal of this book.
 

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Contents

Why Sleep on Airplanes? p
5
Food Drink Sleep p
16
Settling ln p
23
Sleep Overview p
33
More about relaxing p
41
Jet lag p
47
Drugs Herbs p
55
Additional Resources p
63
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