How to Stay Healthy & Fit for Life: Prevent Heart Disease, Cancer & Osteoporosis Without Medications
In his book, "How To Stay Healthy & Fit For Life," author and fitness expert Steve Michael explains how the American diet and life-style contribute to the alarming state of unhealthiness in our country, and reveals the simple diet and exercise regimen that keeps him, at age 72, as fit as a twenty-five year old.
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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks ! I found Jennifer successful story on this blog
She inspired me with a real example!
Some excerpts from her diary:
- walking exercise dvd
- herbal life diets
- arm exercise heart rate
- meals for muscle building
- exercise help to reduce depression
Prevention of Heart Disease
Good Fats Bad Fats
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